You've tried before. This time you have a coach, a plan, and a system built around you.
Personal coaching · Online coaching · App-backed support
Train with intent.
Build what lasts.
How do you want to train?
Coaching
Full-service transformation coaching with training, nutrition, accountability, and ongoing support.
Online
App-based coaching, fully live. Lock in founder pricing before it closes.
Not just workouts. A system.
Training. Nutrition. Accountability. Progress tracking. Real support. Everything working together so you actually get results.
Custom Training
Periodized programs built for your body, goals, schedule, and equipment. Updated as you progress.
Nutrition Planning
Macro targets, meal plans, food photo analysis, and AI-powered recipe suggestions — tailored to you.
Progress Tracking
Weight charts, body measurements, progress photos, and trend analysis — all inside the app.
Coach Feedback
Direct feedback from your coach on form, nutrition logs, check-ins, and weekly progress reviews.
Accountability
Weekly check-ins, habit tracking, voice notes, and structured milestone reviews to keep you locked in.
App-Backed Support
Everything lives in the LRKFiT app — workouts, nutrition, progress, coach messages, and your full plan.
Your Entire Plan, One App
The LRKFiT app is where your coaching plan lives. Workouts, nutrition, progress, and coach messages — all in one place.
8-Step Onboarding
Goals, body stats, experience, preferences — your plan starts here.
Custom Workouts
Periodized programs with sets, reps, rest timers, and exercise guides.
AI Nutrition Plans
Macro targets and meal plans generated from your profile and goals.
Food Photo Logging
Snap a photo. AI analyzes macros instantly. Coach reviews weekly.
Meal Plans with Images
Visual meal plans with AI-generated food photos and full recipes.
Progress Tracking
Weight charts, body measurements, progress photos, and trends.
Coach Feedback
Direct feedback threads on workouts, nutrition, and check-ins.
Nutrition Insights
Weekly AI analysis — consistency scores, patterns, and recommendations.
The Equipment
Tools of transformation.
Choose your coaching path.
Every option includes custom training, nutrition, accountability, and full app access.
In-Person
Private coaching with app-backed support.
- 2x or 3x weekly sessions
- Custom training program
- Nutrition support
- App-based tracking
- Capped at 10 clients
Online Founder
Full-service coaching wherever you are.
- Custom training program
- Custom nutrition plan
- Weekly check-ins
- Progress tracking
- Coach feedback
- Full app access
Online Standard
Full coaching system at standard rate.
- Custom training program
- Custom nutrition plan
- Weekly check-ins
- Progress tracking
- Coach feedback
- Full app access
Premium
Higher-touch coaching with more direct support.
- All Standard features
- Priority coach access
- Advanced nutrition strategy
- Frequent program updates
- Monthly strategy calls
Move with the community.
Join for free workouts, accountability, announcements, and updates. No coaching commitment required.
- Free community workouts
- Accountability and movement culture
- Coaching updates and announcements
- Direct WhatsApp access
Free community access. Coaching is separate.
From Consult to Consistent Results
A clear path from day one. No guessing.
Book a Consult
Quick call to understand your goals, schedule, and what coaching path fits.
Complete Onboarding
Fill out your profile — goals, body stats, experience, training days, nutrition preferences.
Get Your Plan
Receive your custom training program and nutrition strategy inside the app.
Track Progress
Log workouts, snap food photos, record weight — all tracked automatically.
Check In Weekly
Submit your weekly check-in. Your coach reviews and gives direct feedback.
Adjust & Keep Moving
Your plan evolves with you. Updates based on progress, feedback, and goals.
Built for real transformations.
The system works when you show up. Here's the proof that's building.
Stop guessing.
Start building.
Book a quick consult and let's map the coaching path that fits your goals.