Your Entire Plan, One App
The LRKFiT app is where your coaching plan lives. Workouts, nutrition, progress, and coach messages — all in one place.
8-Step Onboarding
Goals, body stats, experience, preferences — your plan starts here.
Custom Workouts
Periodized programs with sets, reps, rest timers, and exercise guides.
AI Nutrition Plans
Macro targets and meal plans generated from your profile and goals.
Food Photo Logging
Snap a photo. AI analyzes macros instantly. Coach reviews weekly.
Meal Plans with Images
Visual meal plans with AI-generated food photos and full recipes.
Progress Tracking
Weight charts, body measurements, progress photos, and trends.
Coach Feedback
Direct feedback threads on workouts, nutrition, and check-ins.
Nutrition Insights
Weekly AI analysis — consistency scores, patterns, and recommendations.
Built for Clients Who Want Results
Onboarding That Builds Your Plan
Answer 8 steps of questions — goals, body stats, experience, training preferences, injuries, nutrition. Your coach uses this to build everything.
Workouts That Adapt
Sets, reps, rest timers, exercise demos, progress logging. Your coach updates your program based on performance.
Nutrition You Can See
Macro targets, visual meal plans with AI-generated food photos, full recipes, and one-tap food logging with photo analysis.
Progress You Can Track
Weight charts, body measurements, progress photo batches, AI-powered before/after analysis, and trend reports.
A Coach Who Responds
Feedback threads on every check-in. Voice notes. Direct messages. Your coach is in the app with you.
Stop guessing.
Start building.
Book a quick consult and let's map the coaching path that fits your goals.